Five days a week I enjoy going for my approximately 2 mile morning walk. It’s my time to “talk to the Lord.” One day last week an older couple was walking together and I started a brief conversation with them. I almost choked on my own words as I mentioned how my husband and I used to walk together but he’s no longer here! And that’s when I couldn’t hold the tears back any longer.

You wonder “why” after my husband has been gone 10+ years that I’d still have tears. But that’s just how grief works. It’s a journey that’s never fully completed (although it does get better) and often there are triggers that hit you out of nowhere and tears will flow. This couple was that “trigger” for me. If you have lost a loved one you will completely understand what I’m saying.

I’d like to encourage others to be sensitive and compassionate to those who have lost a loved one no matter how long ago. You really don’t understand what they are feeling or what they are going through. I’d also like to encourage those who have lost someone to seriously consider joining a “grief share” group. It helps so much to be able to share with others who truly understand. My church, Grace Baptist Church in Batavia, NY will be starting “Grief Share” tonight, September 16, from 7 pm to 8:30 pm. You are welcome to join us if you are close enough. Try to find another group if this is too far.

Yes, grief is a journey, it’s not easy; but always remember – you don’t walk alone if Jesus is your Savior. He’s always with you.